Go Amber Stop: The Junction
Junctions are sessions where we get together and discuss how we are navigating life. Our upcoming topics are listed below. After most junction meet-ups you can expect a new resource in the resource vault. So be sure to sign up for the vault.
Identifying and coping with triggers:TBA
Day Month Year
Triggers are experiences that draw us back into the past and cause old feelings and behaviors to overcome us. We all have triggers. The best thing to do is to give each other grace, rather than invalidate each other’s triggers.
How can we navigate triggers?
Let’s Chat.
How are you caring for yourself Post 2022?:TBA
DAY MONTH YEAR
We are just past one full year of self-quarantine. Many people are continuing to make careful plans, while others are winging-it. For many women, especially, Black women, we are constantly trying to find ways to focus on (basic) self-care.
2020 pushed us into our homes and forced many of us to care for others more than usual, be it our children, or family.
How did this affect your mental health? Productivity? Self-Care practices? Relationships?
Let’s Chat.
remote work & School: TBA
DAY MONTH YEAR
What do y’all think about remote working and remote schooling?
Do you really want that ole thang back? By ole thang I mean face to face working. What did you think I meant?
Let’s Chat!
Gardening for mental health: TBA
DAY MONTH YEAR
Mental Health Matters! People ask me about my garden all the time. I love talking about it. BUT…..They are always surprised to learn that I did not start my garden to save money. I started gardening for my mental health. Lets chat!
Communication: Love Languages: TBA
DAY MONTH YEAR
My family went to a marriage and family retreat a few years back. It was the best thing ever. There, we discussed love languages, and how you should also include your children in this process. Let’s Chat!
Staycation 101:TBA
DAY MONTH YEAR
I love traveling. I use to travel to keep my mental health on track, but health-wise, I am high risk and so are my kids. Right now, traveling just doesn’t feel worth it. Let’s talk about ways to have a successful staycation.
Discrimination: TBA
DAY MONTH YEAR
What does discrimination look like? What are microaggressions? Do you know the history of the Civil Rights Act of 1964? What is internalized racism?
Did you watch “Amend” on Netflix?
Let’s Chat!
Growth Mindset: TBA
DAY MONTH YEAR
Growth Mindset vs Fixed Mindset. Have you heard of it? Which one do you have?
Let’s talk!
Business Balance: TBA
DAY MONTH YEAR
Lots of people talk about having a balance between business and home, but how do you balance when business is at home?
Lets Chat!
