welcome to THE BLOG

Here, I’ll talk about Travel, Pop Culture, Food, Women’s Health, Chronic Illness, Mental Health, Relationships, Mindfulness, Business, Home/Work Balance.

I will also examine my Favorite Places, Recipes, Hobbies, Teach some DIYs, and reflect on things I learn through my journeys.

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Amber Spann 6/29/20 Amber Spann 6/29/20

What's The Word: Intersectionality

The term intersectionality was born in pretty recent times: it was coined in 1989 by Kimberlé Crenshaw, an African-American law professor.

Amber Spann 6/18/20 Amber Spann 6/18/20

Lunch at the The Distillery, Historic Savannah: A quick lunch and beautiful conversation

Amber Spann 6/14/20 Amber Spann 6/14/20

Free Recipes: Beet Juice

After traveling and overindulging in junk-food and much more meat and dairy than I usually eat, I asked how to get my body back on track and was pointed to beet containing juices.

Amber Spann 4/13/20 Amber Spann 4/13/20

Free Recipe: Carrot Juice

Is carrot juice for weight loss? The jury is out, but it definitely has its benefits, here is a free recipe for carrot juice, using ginger and cucumber. Also check out the link for more info vetted by a RDN, LD