Free Recipes: Beet Juice

Beet Juice 

When I go to my local health food store I always ask for juices particular to what is ailing me at the moment. After traveling and overindulging in junk-food and much more meat and dairy than I usually eat, I asked how to get my body back on track and was pointed to beet containing juices.

I decided to do some research and have learned that beet juice is known to help clear bile ailments from your system while cleansing away toxic components from your liver.

The healthier your liver is, the easier it is to lose weight because your liver works to metabolize fat quickly. This may be why beet juice is often mentioned as a key weight loss juice. Here is the recipe:

Ingredients: 

• 1 Beet

• 2 Red Cabbage Leaves

• 3 Medium Carrots

• 1/2 Lemon

• 1 Orange

• 1/3 Pineapple

• 1 handful of spinach

Directions: 

Chop the ingredients into bite-sized chunks and blend. Add a bit of ice and enjoy.