Free Recipe: Carrot Juice

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Carrot Juice 

Intro to Carrot Juice and disclaimer

There are lots of weight-loss claims about carrot juice. I will state again that no longer eat or drink anything for the sole purpose of its weight loss proponents as I am only concerned about being healthy. I also am not a nutritionist or a dietician so I cannot substantiate any diet claims, but I will toss you this link so you can read up on this yourself and hand over this recipe.

Carrot Juice

Carrot juice is great for weight loss because it’s low in calories, yet full of important fiber. 

In addition, fiber keeps you feeling full, so drinking a large glass of carrot juice in the morning will make it easy for you to stay on track until lunch. 

Carrot juice is also known to increase the levels of bile secretion which ultimately, helps you burn more fat. 

Recipe:

• 6-8 Carrots

• 1⁄4 head of cabbage

• 1⁄2 cucumber

• Piece of Ginger

• 1⁄2 teaspoon of black pepper 

Directions: 

Chop your carrots and cucumber into bite-size chunks and blend. Add cabbage, ginger, and pepper. Pour into a tall glass and add ice. 

Like it Spicy? Just add 1⁄2 teaspoon of cayenne pepper to your blend.